Health Benefits Of Arugula

Health Benefits Of Arugula. These vegetables are high in fiber and antioxidants, and also rich in glucosinolates, which studies show may reduce the risk of developing lung, prostate, breast and pancreatic cancer. Arugula is packed with certain types of vitamins, minerals, antioxidants that offer a lot of benefits to human health.

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Arugula is known for its health benefits since the age old times. Antioxidants function to maintain a healthy balance of enzyme reactions within cells, while actively seeking. Most people prefer to consume arugula because of its unique taste without knowing that the health benefits of arugula are beyond its unique taste and shape.

It Is Responsible To Repair Body Tissues, Absorb Iron And Improve The Immune System.

Additionally, in animal studies, arugula has been shown to prevent the formation of blood clots. About 100 grams of arugula leaves contain around 25 calories. Arugula could help control weight.

Studies Have Shown That An Increased Intake Of Vitamin K Can Help Slow The Degradation Of Neuronal Pathways.

People who eat a lot of arugulas are more likely to keep their weight in. Arugula is a low calorie vegetable. Twitter facebook google+ pinterest linkedin tumblr email.

Eating 1 Cup (Approximately 20 Grams) Of Arugula Leaves Provides Around 25 Calories Of Energy, 3.65 Grams Of Carbohydrates, 2.5 Grams Of Protein, And 1.6 Grams Of Dietary Fiber.

In a single serving, it has various nutrients to fuel up your body. 6 health benefits of arugula. Arugula is a peppery leafy green that provides many of the same health benefits as other cruciferous vegetables.

It Also Contains Essential Antioxidants, Minerals, Photochemical And Vitamins That Are Good For Our Health.

It also helps the muscles contract. This is one reason why cruciferous vegetable intake is known to lower the risk for heart disease and overall mortality. It’s also necessary for bone health, tooth health, muscle function, and.

Reduced Cancer Risk Certain Vegetables Have Specific Anti.

Potassium, a mineral and an electrolyte that’s vital for heart and nerve function. Vitamin c, vitamin a, and other antioxidant compounds such as carotenoids, etc in arugula leaves protect our digestive system from free radical damage. However, recently, it has been finding a niche as a “specialty green” due to modern research proving its health benefits.

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